Dear visitor,
Thank you for your interest in my services! Fortunately and also unfortunately, I am currently working at full capacity and am not accepting new clients. I hope you can still find some value on my site and that we can connect in the future! - Thank you, Sierra
Thank you for your interest in my services! Fortunately and also unfortunately, I am currently working at full capacity and am not accepting new clients. I hope you can still find some value on my site and that we can connect in the future! - Thank you, Sierra
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MissionMy mission is to help others balance work, life, and play in way that supports a healthy body, a thriving mind, and independence!
How do I do this?Nutrition and health coaching is a joint effort. You are the expert of your own life. I am here to guide you toward your ideal self. I use various assessments to learn about your health status, lifestyle, resources, and vision. As we get to know one another, I can apply evidence-based nutrition and behavior change principles to make suggestions that support your goals. Everything we do, we will do together!
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My Process
We start with a free consultation to discuss your current state of health and wellness and objectives for coaching. Next, I will learn about your day-to-day lifestyle and how it impacts your well-being, in terms of nutrition, exercise, sleep, and stress. Together, we will discuss my approach to coaching, your expectations, and see if we're a good fit for one another.
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Once we've established a coaching relationship, we'll define your long-term wellness goals. As a stepping stone, we will focus on building habits, not just outcomes. I'll provide you with support, education, accountability, and trouble-shooting that is tailored to your unique strengths, challenges, preferences, and resources. I'll frequently monitor your progress and adjust plans as needed. Finally, I will be there every step of the way to support and guide your journey!
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Health and wellness are a journey, and there should be no finish line! But you won't need nutrition coaching forever. After you master goals, we can set new ones or groom you for independence! We can ween off the coach-accountability aspect of the program. In turn, you will develop new self-monitoring measures for tracking progress. Finally, we'll put forth systems that to help you maintain your new habits beyond coaching!
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Scope & Experience
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Dear visitor, thank you for your interest in my services! Fortunately and also unfortunately, I am currently working at full capacity and am not accepting new clients. I hope you can still find some value on my site and that we can connect in the future! - Thank you, Sierra
1-on-1 Coaching Testimonials
"Since, I started working with Sierra I’ve had the best results not only in my physique but my overall fitness as well. As a coach, she sits down with you, talks about your goals and then takes the time to craft a plan that specific for you and your goals. I highly recommend working with Sierra! You’ll see some great results!" -E.S., young adult male client for sport performance and healthy living
"Sierra taught me a new perspective on how to approach the food I eat. She showed me how much I need to eat for the activity level I was doing and also which macros by body needs before and after a workout. By using a dexa scan to see where my starting metabolic rate was she was able to calculate the macronutrients my body needed to increase muscle mass and lower body fat. I worked with her a year ago and still use these measurements today, because she helped me to learn to stay within my macros with the food I like to eat. I’ve worked with other nutritionists before and some will just give you a diet to follow with foods you don’t even like to eat, so it becomes impossible to stick with it because your body doesn’t want the foods they’ve outlined every day. Sierra works with what you already eat and helps you organize it to fit the macronutrients your body needs." -D.C., female young adult client for weight loss.
"Sierra's nutrition plan makes me feel amazing! This amount of food keeps me satisfied and full for my activities. Before this, I used to each much less, and I was always tired. And now I have energy like I have never felt in my life." -S.A., male client for sport performance
"Sierra taught me a new perspective on how to approach the food I eat. She showed me how much I need to eat for the activity level I was doing and also which macros by body needs before and after a workout. By using a dexa scan to see where my starting metabolic rate was she was able to calculate the macronutrients my body needed to increase muscle mass and lower body fat. I worked with her a year ago and still use these measurements today, because she helped me to learn to stay within my macros with the food I like to eat. I’ve worked with other nutritionists before and some will just give you a diet to follow with foods you don’t even like to eat, so it becomes impossible to stick with it because your body doesn’t want the foods they’ve outlined every day. Sierra works with what you already eat and helps you organize it to fit the macronutrients your body needs." -D.C., female young adult client for weight loss.
"Sierra's nutrition plan makes me feel amazing! This amount of food keeps me satisfied and full for my activities. Before this, I used to each much less, and I was always tired. And now I have energy like I have never felt in my life." -S.A., male client for sport performance
"Sierra helped me to take control of my eating habits. Through one on one coaching, I learned the value of macro-nutrients and how to make balanced meals and snacks. I also have a better understanding of my protein needs to ensure that I build and retain muscle. I also learned about fiber and have improved my intake considerably. Over the period of 6 weeks I have been able to lose around 8 pounds of fat while keeping my muscle. Great results considering I was already in decent shape. More importantly I now have a good handle on eating healthier and can even eyeball my plate to ensure I have all of my nutritional needs covered. I highly recommend her advice and coaching." -J.C., male client for weight management