Hello, visitors! It has been a while since I've popped in here. Let me tell you what I have been up to!
WORK For the last 2 years and change, I have been on a mission to change how the world treats weight! I've been working as a full-time health coach with a private medical weight-loss company. We help people with overweight and obesity take control of their body, mind, and overall wellness. I have met HUNDREDS of people and have been able to maintain relationships for 1, 2, or even more years! It is very rewarding work. I learn something new every day, and hope that I am also teaching something new too. PLAY I have been DJing for various events in San Diego, and even earned my own residency! I also started a music journalism podcast last year, which is a SUPER fun hobby. I've also been playing golf, doing trapeze, and practicing varied movement with the Peloton app. FAMILY Recently, I've had the chance to spend quality time with a LOT of family (even my family that lives across the country)! That always fills my cup. The older and more mature I get (I'd like to think, anyways), the more I savor every moment together. Also, my dog Ferris turned 9 a few months ago. We went to the vet today, and he is very healthy. He lost 6 ounces since his last visit, which should be good for his joints and professional fetching career. Overall, things are very good! Health is an outfit that looks differently on everyone, but I'm loving my vibe today <3 |
Welcome!I'm Sierra, a nutrition educator and health coach. Here you can read my take on various nutrition and wellness topics, with the help of peer-reviewed research and sources you can trust. Thanks for stopping by! Archives
September 2024
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